Mama Mindful Sitting Group

Sunday April 10th 4:00 to 5:30. Led by Gina Hassan.

Come join other like-minded mamas for a “time in” of intentional reflection, mindfulness practice, introspection, connection and conversation. This gathering will occur in Berkeley on Sunday April 10th from 4:00to 5:30. Together we will create a safe space with “a time out from doing” and “a time in for being”. In the practice of mothering, creating time for internal space can be challenging. As the hub of the family wheel taking time for yourself is a gift to your family, as well as yourself, who rely on your strength and wisdom for their daily sustenance. Join me in this important act of creating space for a mama pause.

This group is for mamas without their little ones, although parents with babies in arms (pre-crawling infants) are welcome. Cost for the gathering is a suggested donation between $25.00 and $35.00 and pre-registration is strongly enrcouraged. RSVP requested.

Meeting in Berkeley. Please check with Gina for further details or with questions.

Gina Hassan, Ph.D.
510.644.1097
www.ginahassan.com
www.mamawiseblog.wordpress.com