Trout Fishing In America has been one of my favorite kids bands, even before kids, thanks to WXPN in Philadelphia. They are an eclectic band, a bit rock-ish, a bit folk-ish, mostly original stuff (both band members are trained musicians) and some covers.  They know how to work the crowd and are extremely kid friendly!

They will be in Berkeley for a rare concert appearance at Congregation Netivot Shalom, 1316 University Ave., Berkeley on Wed., March 14 at 6:30 p.m.

Its an early show, so you can grab dinner, dance, sing and still be in bed on time!

Tickets and info at:

http://events.r20.constantcontact.com/register/event?oeidk=a07e5lumb25b4949eca&llr=zzeoxqcab

Check out these classes for new and expecting parents, taught by Virginia Watkins

Nutrition for Breast Feeding Moms and Moms-to-Be:
Learn which nutrients are most beneficial to you and your nursing baby. This workshop will focus on how to incorporate nourishing foods into your diet that are delicious and easy to prepare. You will better understand how your diet affects the quality of your breast milk and which foods help restore your energy. We will look at specific ingredients and discuss how to prepare them. Simple, nourishing recipes will be provided.
Ideally you will take this class before your child is born or up to 9 months post-partum,
when a mother’s nutrient stores may need some targeted replenishing.

Class will include:
Nutritional guidelines for providing the best-quality milk to your baby and for helping mom restore her health and regain energy post-partum
Specific nutrients often lacking in a mother’s diet
A list of foods that contain these nutrients and how to prepare them
Discussion on hydration and why it matters
Basic recipes for nursing moms
Foods to avoid or reduce while breastfeeding
Recommended Pantry List and meal planning tips
Babies are welcome!

Date/Time: Sunday March 11th, 2012, 3:00-4:15 PM Cost: $39
OR combine with “Intro to Solids” workshop for $70, same day, 1:30-2:45

Introducing Solids- Babies’ First foods and Raising a Healthy Eater
It’s not always easy to know when to start solids, which food to introduce first, or how to safely prepare them for your infant. This class will take all of the guesswork out of giving your baby the best nutrition and a healthy relationship with food right from the start.
Ideally, you will take this class when your child is 3-6 months of age. Parents of older children are also welcome.
Class will include:
*Understanding when your child is ready for solid food and why
*Safe first foods, looking beyond rice cereal and across the globe
*Foods to avoid
*How much food to give your child
*Food texture and choking hazards
*Recommended “tool kit” for making first feedings fun and stress-free
*Discussion of our own relationship with food
*Conversation on family mealtime and why it’s important
*Recommended resources on healthy eating for you and your growing child
Babies are welcome!
Date/Time: Sunday March 11th, 1:30-2:45 Cost: $39 each OR
Combine with “Nutrition for Expectant and Breastfeeding Moms ” for $70 on same day 3:00-4:15
Virginia Watkins completed her post-graduate studies in Nutrition Education at Bauman College in Berkeley, CA. While an undergraduate at Duke University, she studied French cooking in Montpellier, France, continuing an early fascination with food. In 1996, she began working at the American Institute of Wine & Food in San Francisco; Virginia helped create and manage projects ranging from ingredient tastings to a children’s garden project. Subsequently, she spent seven years working for Niman Ranch, the leading brand in the sustainable meat industry. As a National Retail Sales manager, she worked closely with customers such as Trader Joe’s and Whole Foods. She is also the mother of a two well-fed boys, ages one and four.
In addition to working with families and individuals, Virginia has spoken to over one hundred people in community talks, coaches moms through a recurring 6-week workshop on nutrition and wellness, and teaches cooking classes to adults and pre-schoolers.
“My practice is focused on helping moms feed themselves and their families great-tasting, nutritious food. I counsel women pre-conception, through their pregnancies and post-partum. I love helping families learn to shop, cook, and eat together in the most enjoyable way possible.”
Virginia is also a member of the National Association of Nutrition Professionals, Weston A. Price Foundation, and Bay Area Family Wellness, a collective of Bay Area health care professionals dedicated to providing families with the tools and services they need to improve all aspects of their health and wellness.

Address of classes:
Carmel Blue Pregnancy & Parenting
1418 Grant Ave
San Francisco, CA
94133

Christine is a wonderful resource for new families.  Read more about what she offers or give her a call to talk about your family’s needs.

Dr. Christine Cantwell, DC
557 Waller St
SF, CA 94117
(415) 814 2442
www.thrivinglifewellness.com
Schedule online! www.thrivinglife.appointy.com

Pregnancy Chiropractic Care

Dr. Christine Cantwell is a member of the International Chiropractic Pediatric Association, and has over 7 years of experience serving pregnant woman. Her technique is incredibly gentle and appropriate during pre-conception, all stages of pregnancy and post-natal. Adjustments are modified for pregnancy and are 100% safe for mom and baby.  We offer natural, drug-free ways to address common pregnancy symptoms such as low back, pubic bone pain, sciatica, nausea, carpal tunnel, shoulder and mid back pain, and difficulty sleeping.

Most importantly, because the pelvic bones are well aligned and moving freely, and women have a deeper connection to their own body, Dr. Cantwell’s pregnant patients consistently experience safer births with greater ease and less complications. We offer Complimentary Pelvic Alignment Check-ups for all pregnant moms, because we want all mothers to be optimally prepared for the experience of birth.

Infant Chiropractic Care

Very gentle adjustments of your infant’s spinal system, lead to greater ease and full expression of your child’s health.

Even the most ‘natural birth’ puts enormous stress on an infant’s cranial bones, upper neck vertebrae, and spinal cord. Trauma and nerve interference in these areas, when unaddressed can create imbalanced movement patterns that can last a life time. Our non-invasive Digital Nerve Scan technology, detects areas of imbalance in an infant’s spinal system. Using very gentle and precise touch, our chiropractic methods release holding patterns in an infant’s spine, allowing for full expression of their birthright of good health.  Many parents who’s children are experiencing difficulty with breastfeeding, colic, elimination, or sleeping find positive results for their child with chiropractic care. Because children are so adaptable and flexible, results are generally seen within a minimum number of sessions.

About Bio Geometric Integration:

To achieve balance and sustainable healing in the body, I use a holistic approach called Bio Geometric Integration (BGI): a combination of light touches and deeper adjustments to release tension patterns that have accumulated over time in the body.  BGI focuses on locating your body’s inherent strengths and reconnecting the whole through breath and subtle movements – building energy and potential for release, rather than focusing only on the “dis-stressed” part.

During pregnancy, the hormonal, emotional, and spiritual changes allow women to tap into the natural rhythms of the body and there is an opportunity to integrate tension patterns from throughout their life, including as far back as their own birth. Truly, there is an opportunity to heal and transform generational patterns and bring healing and completion to the circle of Life.

I met with the lovely Alison Faison today to hear about her prenatal yoga class in San Francisco.  Here is the info about her class at Sanchez Street Yoga Studio and stay tuned for the other wonderful offerings she’ll be planning later this year!

Mondays 9:30 – 11 a.m.

Sanchez Street Studios

1589 Sanchez Street, SF

sanchezstreet@sbcglobal.net, 415-648-4911

$20 drop in, $90 5-class pass, $160 10-class pass

Alison Faison, a mother of two, teaches a prenatal class by incorporating movement, breath and community to connect mothers to themselves, their babies, and other mothers.  She practiced and taught prenatal yoga throughout both of her pregnancies, so she understands postures and breathing methods that nurture changing bodies and mind-states, as well as prepare for labor and birth.  She has taught Hatha and Yinyasa yoga at San Francisco yoga studios, preschools, high schools and retreats for over 10 years.

Contact and read more about Alison at www.alisonfaison.com