Babilates is back, beginning the Tuesday after Labor Day! (Please note the new class time.) Come join us with your pre-walker for some stretching, strengthening, and centering. Give yourself the gift of some focused mama time – you’ve been through a lot and you deserve it! This class is designed to rebuild muscles weakened from pregnancy, birth, and mothering, to connect with other mamas, and to simply help you feel better in your body. No experience necessary.
Babilates
Tuesdays 4-5:15pm (Starting September 4, 2012)
Drop-in class $15
5-class package $60
Cash or check, please.
RSVP to Jessica at 415.418.8357 (call or text)
And, we have a new Oh Baby Let’s Hike format. Joining me in facilitating our weekly hikes are Isabelle Boesch and sweet Grace. (See below for a bio.) Isabelle brings her passion and experience as a yoga teacher and teacher of kids to our hiking classes. So here’s what you can expect:
Hikes will meet weekly at varying locations around the East Bay. We’ll converge for warm-up and introductions, then head off along the trail for some breathtaking scenery, mama-rific conversation, and mind-body centered strength and flexibility exercises. We’ll be incorporating concepts from Pilates, Yoga, and dance during our walking breaks, and addressing your concerns as a new mama and the quietly back-breaking labor of loving your baby well.
We will send out a monthly schedule for the hikes at the beginning of the month. As always, please RSVP so we know who to expect (or wait for!) on each day’s hike. Here are the details:
Oh Baby Let’s Hike
Mondays 9-10:30am
Varying locations
First hike FREE
5-hike package $40
Cash or check, please.
RSVP to Jessica at 415.418.8357 (call or text)
For more information go to their website: www.wingspanmovement.com