New Moms Group Starting At BirthWays

Tuesdays 2-3:30 pm

May 10-June 14 2016

According to Sara L on Yelp this is the “BEST MOMS GROUP EVER!! Fantastic facilitator, wonderful women, we’re still hanging out months later.  This group will save your sanity.”

This is a facilitated support group for new moms and their babies -(usually babies rage in age from 2 weeks to 4 months). We will gather at the BirthWays space to share the intensity and joys of new motherhood with other moms.

This 6 week series will cover such topics as: sharing birth stories, finding time to heal your body and mind, feeding your baby, adjusting to your new identity as a parent, trusting yourself enough to know when not to listen to another piece of “good” advice, navigating changing relationships with partners and friends, going out with your baby, preparing to go back to work or stay home with baby, sleep… what sleep? And most importantly, realizing that you are not alone in this journey.

For a lot of moms this is an opportunity to practice getting out of the house and feeding and caring for your babies in public in a safe space.

Brooke on Yelp says this: “I took a Birthways new mom class that started when my son was just two weeks old. It was such an amazing experience to be with about 12 or so other new moms going through the same things I was going through. I learned a lot about breastfeeding, sleeping issues, massage, and much more for my son, but also self-care for me. It’s been three years and our group still keeps in touch. I feel a deep connection to those kids, too. When I see those little guys at the Y or around town I think back to those early sleep-deprived days and actually miss it. Birthways is such a great supportive environment. Highly recommended!!”

Facilitated by:

Stacia Biltekoff ~Postpartum Doula, Co- Founder of Bun & Bundle and Mama

Cost: $175 per 6 week session

For more info and to sign up go to: www.BirthWays.org/classes

Mama Mindful Sitting Group

Mama Mindful Sitting Group

Sunday April 10th 4:00 to 5:30.  Led by Gina Hassan.

Come join other like-minded mamas for a “time in” of intentional reflection, mindfulness practice, introspection, connection and conversation. This gathering will occur in Berkeley on Sunday April 10th from 4:00to 5:30.  Together we will create a safe space with “a time out from doing” and  “a time in for being”.  In the practice of mothering, creating time for internal space can be challenging. As the hub of the family wheel taking time for yourself is a gift to your family, as well as yourself, who rely on your strength and wisdom for their daily sustenance. Join me in this important act of creating space for a mama pause.
This group is for mamas without their little ones, although parents with babies in arms (pre-crawling infants) are welcome. Cost for the gathering is a suggested donation between $25.00 and $35.00 and pre-registration is strongly enrcouraged. RSVP requested.
Meeting  in Berkeley. Please check with Gina for further details or with questions.
Gina Hassan, Ph.D.
510.644.1097
www.ginahassan.com
www.mamawiseblog.wordpress.com

 

Foodie Moms Group

Heard good things about the food and support this mom’s group offers.

Foodie Moms Group
Support group for new mamas

Meeting new moms can be tough, and it can feel like our days are full of isolation caring for babies in our own homes. If you’re looking for other grown ups to talk to, we’re here for you. We get it. If you’re ready to move from sleep deprivation, breastfeeding struggles and feeling on your own to a community of connection and empathetic support, we would love to help you join your village.

Weekly facilitated group meetings are a conversation in a cozy mom and baby-friendly environment. While you feed and care for your baby, we will connect and explore more.

In the group, you’ll:

– get peace of mind and confidence in yourself as a parent
– feel supported and understood by an experienced mama/doula and other new mamas who know how it really is with a newborn
– become part of a group of local mamas who stick together and support one another as our babies grow
– gain confidence getting out of the house
– enjoy a delicious gourmet lunch each week at our meeting (view sample meals)

Space is limited and this group has sold out quickly in the past. If you think you might be interested, you can visit bringingbabieshome.com to learn more and sign up.

 

Postpartum Emotional Recovery Circle in Lafayette

The Postpartum Emotional Recovery Circle, starts in January in Lafayette.

The group is appropriate for mothers with babies from 0-2 years who have experienced depression, anxiety, insomnia, unwanted thoughts, irritability or anger, and difficulty adjusting to motherhood.

The group is facilitated by Meri Levy, who specializes in treating Perinatal Mood and Anxiety Disorders, is a
volunteer support coordinator for Postpartum Support International, and a member of Mt. Diablo Perinatal Psychotherapy Associates.

You can download a flyer for the group at http://.merilevy.com/postpartum_recovery.pdf

​_______________________
Meri Levy, MA, LMFT
3468 Mt. Diablo Blvd., Suite B201
Lafayette, CA 94549
925-385-8848
www.merilevy.com