Living Room for Mothers: Guided Meditation and Slow Conversation

• Are you craving some time and space for yourself to just be in a quiet space, with no other responsibilities?
• Do you want to slow down with a group of other mothers of varying ages and stages?
• Are you interested in building community that is reflective and nonjudgmental with other women?

Carve time to be with yourself. Share & witness with mothers of all ages and stages in reflecting on: motherhood, relationships, work, family, identity, transitions and more.

Join Moms in Community for:

• 25 min guided meditation (no prior experience necessary)
• 1 hour of tea and slow conversation
• We end with a shorter quiet meditation

When: Third Fridays 4-6pm: 6/16, 7/21, 8/04, 9/15

please note: August’s session will be held on the first Friday, not the third

Where: 3030 Ashby Avenue, Suite 107, Berkeley, 94705

Fee: Suggested Donation $15-25

Facilitator: Natashia Fuksman, LMFT