Volunteering in your future?

BirthWays needs you.

“BirthWays is seeking volunteers! We are in need of a Newsletter Coordinator, Technical Writer/Webmaster, Database Manager, and volunteers for short-term projects. Learn more about the positions here: http://birthways.org/volunteer.

Please post this widely and contact me (volunteer@birthways.org) if you are willing and able to be of service to our community by donating your time to BirthWays.

About BirthWays: [You know this, but it may be helpful when sharing.]
BirthWays is a comprehensive pregnancy, birth and parenting education and resource center that has been in existence since 1978. As a volunteer-run nonprofit organization, our operations depend entirely on a small, dedicated team of volunteers.

We come together mobilized to empower and support families to have safe and satisfying births during a time of increased interventions and all-time high rates of cesarean births. We aim to educate women and families in the East Bay about choices and decisions they will face during pregnancy, birth, postpartum and parenting to help them have a safer and more satisfying birth and parenting experience. We strive to create a supportive environment that empowers women and families to make informed decisions that best reflect their own values.

Our educational philosophy is based on the belief that parents should have the opportunity to feel confident, informed and empowered as they prepare to welcome a new child into their family. At BirthWays, we strive to help parents achieve this goal by providing up-to-date and relevant information in a respectful, open and inclusive environment. Our classes emphasize the importance of informed choice and actively engage families to discuss the range of options available. The classes help families explore their individual values and to develop skills and strategies to facilitate their transition into parenthood.

Our services include classes, a newsletter, an online resource database, a volunteer doula program, a birth and parenting resource center with a lending library of books and DVDs, a referral line and community events.”

Sent from BirthWays 12.12.12

New Babilates Class

You’ve heard me recommend this class before..here is a new time!

Tuesdays 4-5:15pm
Wingspan Movement & Wellness
482 49th Street, Suite E
(at the end of Alley 49)
Oakland, CA 94609
415.418.8357

Welcome back to your body! Among the many new responsibilities that come with mama-hood, self-care can sometimes take a back seat. But nourishing yourself is good for the whole family!
Join Jessica & Lulu Bird for Babilates (now on Tuesday afternoons) and some focused mama time. This postnatal Pilates mat class provides an intimate, playful, and invigorating environment in which you will:
  • reawaken abdominal muscles weakened and stretched out from pregnancy
  • mobilize tight, sore shoulders that are weathering the rigors of nursing and baby care
  • tend to stiff, aching low backs and tight hips and legs
  • sing to, sign with, and play alongside our babies, whether they are in arms, crawling, or (gently) toddling
All body types and ability levels are welcome. This class is mama-centric, so nursing, diaper changing, and fussing babes are par for the course. Babies aged 6 weeks to gently toddling are welcome. Mamas who had c-sections should wait until 8 weeks postpartum or until cleared for exercise by their doctors. Call Jessica if you have questions or to RSVP (class size is limited to 6 so RSVPs are recommended.) 415-418-8357. We hope to see you there!

A Vote for the Best Sunscreen!

I know you are probably gearing up for voting tomorrow, but if you have a moment could you vote again?

The past couple years I’ve recommended a sunscreen, called TruKid, made by an Oakland mom. Always want to help the local businesses and when I heard about this vote, I HAD to vote for them.  So if you’ve tried TruKid products or if you just want to help this local business, please vote with the link below.

Freight and Salvage Open House

Babies love music!  Start early by stopping by the Freight and Salvage in downtown Berkeley and exploring their open house.  I promise they will LOVE our local musician Asheba.

Freight & Salvage Coffeehouse and The Patchwork Series Invite you
FAMILY OPEN HOUSE
November 3, 11-4pm

Bring your kids!
Bring your friends!
Bring your instruments!

This is a FREE event!

On Stage: The Patchwork Series
starting 11am

ASHEBA
THE FRATELLO MARIONETTES
hosted by rudy trubitt (the sippy cups) and melita doostan (octopretzel)

Hands-On:
starting at noon

Instrument Making with Sticky Art Lab
Marionette Craft
Instrument Petting Zoo

Jams & Singing:
starting at 1pm

Blues-Pete Madsen
Bluegrass-Larry Chung & John Bidwell
Two Family Song Circles-Rudy & Melita and Suzanne Fox

Classes:
starting at 1pm

Blues Guitar-Pete Madsen
Banjo Jam-Bill Evans
Folk Singing-Shay Black
Rock Guitar-Gabriel Ollin
Songwriting-Jim Bruno

Freight & Salvage Coffeehouse
2020 Addison street Berkeley
(510) 644-2020

www.freightAndsAlvAge.org/kids-freight