Come join Baby Boot Camp classes – bring your baby and get fit! Baby Boot Camp is an innovative stroller fitness program with classes in Oakland and Alameda (Lake Temescal, Joaquin Miller Park, and Crab Cove).  Not only is Baby Boot Camp a great way to get in shape post-baby, but it also provides a much-needed support network for new moms through things like fitness challenges, post-workout playdates, Mom’s Night Out, and more.  

All moms that mention Tum e Time will receive 20% off their first class package.

Here is the direct link to the website:

http://babybootcamp.com/CA-Oakland.aspx

Here is the direct link to the FB page:

https://www.facebook.com/pages/Baby-Boot-Camp-Oakland/186303368152158

Mom2Mom’s group starts on Jan. 21. Here is some additional information.

Our next Mom2Mom group begins January 21st and we have a few openings left.
This group is for 6 weeks from 10-12 on Tuesday mornings at Musically
Minded in Rockridge.

The group is for moms & babies and focuses on the joys, challenges & many
humorous moments of this major life transition. The group offers
community, support & lots of tips about navigating the transition into
motherhood. Second time moms are also welcome.

Details can be found at www.oaklandmom2mom.com
or contact Cathy Carr at 510-496-2725 or cathycarr.lmft@gmail.com

Becoming a Father workshop…
This 2 1/2 hour workshop is offered on Saturday, December 14th
in Berkeley, Calif. 1:00PM-3:30PM.

Call (510) 644-0300

We live in a society and culture that does little to prepare men for the important experience of childbirth and the transition to parenthood. This two and half hour workshop is designed to help men understand how the process of childbirth and becoming a father may effect them. Come join us in this class as we discuss the emotional, and social adjustments men experience in the process of becoming a father.

At the conclusion of this class the expectant father should:
(1) be more confident about the childbirth experience
(2) feel reduced stress and anxiety about becoming a father.

Cost is $35
To register call the Fathers’ Forum (510) 644-0300
www.fathersforum.com

Looking for a Mom’s Group in Oakland? Oakland Mom2Mom’s Group Nov/Dec meets in Rockridge starting 11/18.

Great new group for moms & babies focused on joys, challenges & humorous moments of this rite of passage. Facilitated by Natashia Fuksman, M.A. The group offerscommunity, support & useful parenting tips. 6 Tuesdays, 10:30am-12:30pm, starting11/18. ($190)

More info at:  http://oaklandmom2mom.com/

Or email natashia.fuksman@gmail.com

We’re excited to present this eight-hour lecture series focused on supporting children’s health and wellness. Speakers will include doctors, alternative health care practitioners and parents.

Nutrient Dense Kids: A Moms Panel Discussion, moderated by Jessica Prentice
Monday, Oct. 21, 7-8:30pm  

Parent as Healer: Herbal Medicine for the Next Generation, Frieda Kipar Bay of Taproot Medicine
Sunday Oct. 27, 4:30-6pm