Guided Meditation and Slow Conversation for Mothers

Living Room for Mothers: Guided Meditation and Slow Conversation

  • Are you craving some time and space for yourself to just be in a quiet space, with no other responsibilities?
  • Do you want to slow down with a group of other mothers of varying ages and stages?
  • Are you interested in building community that is reflective and nonjudgmental with other women?

Carve time to be with yourself. Share & witness with mothers of all ages and stages in reflecting on: motherhood, relationships, work, family, identity, transitions and more.

Join Moms in Community for:

  • 25 min guided meditation (no prior experience necessary)
  • 1 hour of tea and slow conversation
  • We end with a shorter quiet meditation

When: Third Fridays 4-6pm: 6/16, 7/21, 8/04, 9/15

please note: August’s session will be held on the first Friday, not the third

Where: 3030 Ashby Avenue, Suite 107, Berkeley, 94705

Fee: Suggested Donation $15-25

Facilitator: Natashia Fuksman, LMFT

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Acetaminophen Research

Acetaminophen Research

There is new research regarding the usage of acetaminophen (Tylenol) in infants/children by a team of scientists from Harvard University and Duke University.

Please print this out, share it with friends and discuss with your Doctor, nurses, etc, especially if they are recommending it for infant/child pain. It is important that everyone know that pediatric Tylenol, according to this research, is not safe for the developing brain and may be implicated in the autism epidemic.

To read the research, go here:

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New Mom’s Group at BirthWays

New Mom’s Group at BirthWays

Starting Tuesday May 2nd, it is a 6 week facilitated group for moms and their babies (0-4 months old) from 2:00-3:30 that runs Tuesdays from May 2nd to June 6th.
Each group starts with a check in and then go with the topics that arise from the group. Everything from green poop (is that normal??) to the shifting relationships we have with ourselves, our parents, our partners, our friends and our careers gets discussed.
For many moms it is one of the first places they feel safe venturing out on their own.
From Brooke C on Yelp: “The new mothers group hosted by Stacia has been such a wonderful experience for me. Stacia was such a support in creating a warm sharing space and helping build a real community of parents. I would absolutely recommend this experience to any and all new mothers!”
For more info and to sign up go to:
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Mom Group Albany

Support Group for First-Time Mothers Albany

Spots available in upcoming Support Group for First-Time Mothers! Group
meets in Albany on Tuesdays, April 18 – May 23, 2017 1:00PM – 3 PM

For over 35 years, Support Group for Mothers has been offering a safe,
non-judgmental environment where you can share the joys and address the
challenges of parenting years. Join us to make new friends as you navigate
a path toward your new role as a mother.

Topics include:

– Sleep
– Isolation
– Self-image
– Mom and baby wellness
– Body image issues
– Sharing parenting responsibilities
– Changes to couple relationship
– Intimacy
– Maintaining personal and couple identity
– Balancing baby’s needs with family needs
– Breast and bottle feeding
– Functioning without personal space
– Childcare issues

Group is facilitated by Jennifer Subasic-Marks, who has been working with
expectant and new families for over twenty five years. She brings
compassion, humor, and personal and clinical expertise to the conversation.

Fee for the six week series is $199.

To sign up or find more information, please visit our website:

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