*Tuesdays 1:30-3pm*
*April 29th-June 3rd*

This is a facilitated support group for new moms and their babies -(usually
babies rage in age from 2 weeks to 4 months). *Tuesdays April 29th-June 3rd
from 1:30-3:00 *we will gather at the BirthWays space to take some time to
give back to yourself and share the intensity and joys of new motherhood
with other moms.

This 6 week series will cover such topics as: sharing birth stories,
finding time to heal your body and mind, feeding your baby, adjusting to
your new identity as a parent, trusting yourself enough to know when not to
listen to another piece of “good” advice, navigating changing relationships
with partners and friends, going out with your baby, preparing to go back
to work or stay home with baby, sleep… what sleep? And most importantly,
realizing that you are not alone in this journey.

For a lot of moms this is an opportunity to practice getting out of the
house and feeding and caring for your babies in public in a safe space.

Brooke on Yelp says this: “I took a Birthways new mom class that started
when my son was just two weeks old. It was such an amazing experience to be
with about 12 or so other new moms going through the same things I was
going through. I learned a lot about breastfeeding, sleeping issues,
massage, and much more for my son, but also self-care for me. It’s been
three years and our group still keeps in touch. I feel a deep connection to
those kids, too. When I see those little guys at the Y or around town I
think back to those early sleep-deprived days and actually miss it.
Birthways is such a great supportive environment. Highly recommended!!”

Facilitated by:

Stacia Biltekoff ~Postpartum Doula, Co- Founder of Bun & Bundle and Mama

Cost: $175 per 6 week session

For more info and to sign up go to:

www.BirthWays.org/classes

Registration now open for 6-week Mindfulness-Based Moms’ Support Groups –
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> *Mindfulness-Based New Moms’ Group – Registering for 6 week group which will begin in May – Day still being determined
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> *2nd-Time Moms’ Group – Mindfulness Focus – Registering for 8 week group which will begin in April and will meet for 6 Wednesdays.
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> I have been running these groups for the past 6+ years and feel that they are a wonderful support for mamas who are interested in forming community, reducing stress, making space for the breadth of their experience, and cultivating a mindful approach to parenting. Bringing mindfulness to the experience of early motherhood can both increase your sense of ease and deepen your sense of connection to yourself, your little one, and your partner. While this is not a therapy group it is a therapist-led support/discussion/meditation group facilitated by Gina Hassan, Ph.D, licensed psychologist and mother. Gina is an individual & couples therapist specializing in the transition to parenthood and a mindfulness instructor.
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> The format of the group generally involves a combination of guided meditation, (no prior experience necessary), discussion, support and community building. Benefits of incorporating mindfulness in to your life may include: decreased stress, increased sense of calm and ease, a deeper sense of connectedness, and greater ability to navigate the complexity of the demanding and joyful experience of mothering.
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> Here is what other mothers are saying about this group:
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> “I thought the meetings were wonderful. The atmosphere was so comfortable and warm and I truly felt like I could share anything. I never worried about feeling judged or compared to other mothers.”
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> “Your facilitation was thoughtful and helpful without being intrusive.”
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> “I really like the way you helped us all to remember to be kind to ourselves in this time of growth and change. I also loved the way our mindfulness helped calm our babies.”
> Please feel free to share this information with others and/or to contact me for more information. Thanks – Gina
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> Gina Hassan, Ph.D.
> 510.644.1097
> www.ginahassan.com
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